Timetable

new timetable jpeg

 

 

 

 

 

 

 

As a member you will have access to the latest fitness APP mygymretford which enables you to book classes easily direct from your smart device. Our team will show you how when you first visit MyGym. You can download the app in any app store on your mobile for free.

Search: mygymretford in all app stores it free to download

You will need your email address and password you were given on joining, if you didn’t give your own. Please call the club if you need assistance in any way 01777 948132.

Our experienced instructors run mixed classes for all ability ranges but some of the following classes will not go ahead in the present focus to follow government guidelines. updated 14/7/20.

Class types we run:

Abs Blast A 30 minute class to tighten, tone and flatten your stomach.

Pilates This class is designed to sculpt, strengthen and balance your body. The ultimate core workout while focusing on your mind.

Yoga Free your mind and stretch your muscles – suitable for all abilities.

Zumba We take the work out of workout by mixing low and high intensity dance moves for a calorie burning fitness party.Pump FX A great workout for inner core and upper strength using body pump bars.

Weekend Warrier This includes battle ropes, tyres, Kettlebells, sandbags and much more. For all abilities and if the weather good in Kings Park!

Spin A high intensity, high calorie burning, fun, indoor group cycling session.

Body Tone Tone those muscles you didn’t even know you had. Boost your metabolism and get set to TONE!

LBT A total lower body workout for all abilities. This will blast your problem areas and tone your Legs, Bum and Tum.

Functional Rig A core physical workout for all fitness levels. This class is in the Rig area and incorporates Krank bike, boxing, battle rope, TRX and much more!

Circuits – A all over body workout that incorporated cardio, HITT, weights, body exercises and can be held anywhere including the outside space

Outside Cage Zone: a variety of workouts will be managed and run from this zone to help support government guidelines to exercise outside (weather permitting)

Running Club – mixed ability run club, so all levels welcome at the present time. minimum run distance is 1 mile.